Try our all inclusive Wellness package (for clients) which includes steam-bath, sauna, swedish relaxation massage, outdoor jacuzzi. time: 2.30 hours, 150 Euro for 2 people.
Every kind of massages offers the similar goals: promoting general relaxation, enhanced circulation, improved joint mobilization, relief from stress and muscle tension, and promotion of a general sense of well-being. The only thing that is different is the technique. Each kind of massage is performed using a different technique such as gliding, kneading, rubbing, shaking, stroking and stretching or rocking. Each person has a different life style and likely has different conditions that their muscles and tissues may be in.
Swedish relaxation massage
refers to a collection of techniques designed primarily to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The lymph system and veins (which carry blood back to the heart) both rely on muscle action, rather than heart pressure. Oil is usually used. The recipient of a Swedish massage may be completely undressed or remain in underwear.
Duration: 40 minutes
Customers
Guests
55 €
65 €
Deep tissue sport massage
Sports massage comprises of deep tissue work which incorporates specific techniques focussing on dysfunctional or tight areas. These techniques include stretches or movements that aim to re-align the fibres of overused muscles. Sports massage is beneficial for athletes training at high levels and receiving regular sports massage is vital for the reduction of injuries. It improves an athlete's flexibility and technique, overall enhancing their performance
Duration 50 minutes
Customers
Guests
65 €
75 €
Tibetan Universal massage
Every Medical culture has different methods to solve the human health problems, so does the Tibetan Medicine have many different methods described and practiced for centuries. Among them, Massage (Ku-nye) is one of the very practical and effective methods to restore the energy and keep the humors in balance. Especially it is an effective method for rlung/wind disorder or psychological originated disorders. Massage is popularly used in Tibet by medical professionals and local people in the urban and remote areas. Good and proper massage technique helps many physical and psychological problems whether they are caused by humoral disturbances or daily stressful works.
Duration 50 minutes
Customers
Guests
65 €
75 €
Lymphatic drainage massage
is especially useful for individuals who seem to suffer regularly from common illnesses like colds and flu. Lymphatic massage utilizes a very light pressure combined with soft pumping movements in the direction of the lymph nodes. Immune system function can be significantly increased, improving metabolism and helping the body to eliminate waste and toxins. When the lymph is flowing as it should, cells are bathed in fresh fluid making the skin look fresh and alive.
Because lymph cleanses nearly every cell in your body the negative effects of chronic lymph blockages include but are not limited to:
• Frequent cold and flu infections
• Headache and migraine
• Menstrual cramps
• Loss of appetite
• Mood irregularities
• Acne
• Cellulite
Duration 50 minutes
Customers
Guests
70 €
80 €
Super Deep Relaxing Massage
Deep tissue massage is a massage technique that focuses on the deeper layers of muscle tissue.
It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage.
You should feel better than ever within a day or two.
It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.
A deep tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly.
Because many toxins are realesed, it's important to drink plent of water after a deep -tissue session to help eliminate these toxins from the body.